Muscle growth is a slow process, the rate of growth is around 1lb/0.5kg – 2lb/1kg per month of muscle growth in untrained individuals. Lean bulk vs bulk and cut Lean bulk without counting calories ![]() I’m all for minimizing this excess fat gain and I’m a keen believer in taking a lean bulk approach to dieting as demonstrated by my numerous articles on the subject: When dedicating to a bulk you need to be of the mindset that you will gain some excess body fat in the process. This isn’t a recommended or optimal strategy for building muscle though. ![]() Can You Bulk and Cut in the Same Week? As a method for dieting you can bulk and cut during the same week consuming higher calories on a training day and then lower calories on a rest day keeping your weekly calorie intake at maintenance levels.
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